Friday 7th October 2022

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This is how we share information and good practices relating to mental health and wellbeing support in schools and colleges

What's New

NEWS: The AcSEED Newsletter

28th July 2022

AcSEED Newsletter for July 2022

NEWS: UK Government blog

21st July 2022

What we are doing to improve the mental health of children and young people

NEWS: AcSEED at MHW Show 2022

11th May 2022

AcSEED were a presenter and exhibitor at the Mental Health and Wellbeing show in Cardiff on 10th May 2022

NEWS: Wistaston Accreditation

25th April 2022

Wistaston Church Lane Academy in Crewe, Cheshire receive AcSEED Award

NEWS: Gorse Hall Accreditation

7th April 2022

Gorse Hall Primary and Nursery School in Stalybridge, Cheshire receive AcSEED Award

NEWS: Crosby High Accreditation

7th April 2022

Crosby High School in Crosby, Merseyside receive AcSEED Award

NEWS: St Olave's Accreditation

1st April 2022

St Olave's Grammer School in Orpington, Kent receive AcSEED Award

NEWS: St Paul's Accreditation

19th August 2021

St Paul's Church of England Primary School in Stalybridge, Cheshire receive AcSEED Award

NEWS: The AcSEED Newsletter

14th December 2020

AcSEED Newsletter for December 2020

NEWS: On-line Wellbeing Support

11th December 2020

Kooth: An on-line Mental Health Support Platform

NEWS: Mental Health in Schools Conference

11th November 2020

Report from the Westminster Insight conference on Mental Health and Wellbeing in Schools

NEWS: Fairfield Road Accreditation

20th October 2020

Fairfield Road Primary School receive AcSEED Award

NEWS: Newport Girls' get AcSEED Award

31st August 2020

Congratulations to Newport Girls' High School in Shropshire ...

NEWS: First AcSEED Wellbeing Centre

25th June 2019

Trinity School and College opens the first AcSEED Wellbeing Centre

How to Cope

How can you cope when you are struggling with your emotional wellbeing or mental health? This list of suggestions is based on the real experiences of other young people. If you have other ideas from your own experiences then please share your suggestions.

Talk To Someone !

There is nothing worse than suffering in silence! If you don't feel able to talk with a parent/guardian, then try to talk to your GP, a favourite teacher, a school counsellor, or even a friend.

Look after your physical health

Your physical health has a direct impact on your mental health, so make sure that you maintain a healthy diet and take regular exercise.

Balance work and play

It's easy to think you can manage pressure and stress by working harder and harder, but it's important to keep a balance in your life. Try to weigh up the things you need to do with the things you want to do.

Get involved

When you're feeling low it's easy to become reclusive and to withdraw from activities, but this is when it's most important to keep yourself involved. Helping others and volunteering can be motivating and rewarding, the feeling of giving something back to society can help to bolster your self-esteem.

Act opposite

When you feel yourself having negative thoughts and emotions, make a concious effort to act opposite to those feelings. When you are tempted to mull things over, make an effort to do something active or creative which will help distract you from the unhelpfull thoughts.

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