Friday 8th December 2023

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This is how we share information and good practices relating to mental health and wellbeing support in schools and colleges

What's New

NEWS: The AcSEED Newsletter

28th July 2022

AcSEED Newsletter for July 2022

NEWS: UK Government blog

21st July 2022

What we are doing to improve the mental health of children and young people

NEWS: AcSEED at MHW Show 2022

11th May 2022

AcSEED were a presenter and exhibitor at the Mental Health and Wellbeing show in Cardiff on 10th May 2022

NEWS: Wistaston Accreditation

25th April 2022

Wistaston Church Lane Academy in Crewe, Cheshire receive AcSEED Award

NEWS: Gorse Hall Accreditation

7th April 2022

Gorse Hall Primary and Nursery School in Stalybridge, Cheshire receive AcSEED Award

NEWS: Crosby High Accreditation

7th April 2022

Crosby High School in Crosby, Merseyside receive AcSEED Award

NEWS: St Olave's Accreditation

1st April 2022

St Olave's Grammer School in Orpington, Kent receive AcSEED Award

NEWS: St Paul's Accreditation

19th August 2021

St Paul's Church of England Primary School in Stalybridge, Cheshire receive AcSEED Award

NEWS: The AcSEED Newsletter

14th December 2020

AcSEED Newsletter for December 2020

NEWS: On-line Wellbeing Support

11th December 2020

Kooth: An on-line Mental Health Support Platform

NEWS: Mental Health in Schools Conference

11th November 2020

Report from the Westminster Insight conference on Mental Health and Wellbeing in Schools

NEWS: Fairfield Road Accreditation

20th October 2020

Fairfield Road Primary School receive AcSEED Award

NEWS: Newport Girls' get AcSEED Award

31st August 2020

Congratulations to Newport Girls' High School in Shropshire ...

NEWS: First AcSEED Wellbeing Centre

25th June 2019

Trinity School and College opens the first AcSEED Wellbeing Centre

Self Harm Awareness Day - Dispelling the Myths

1st March 2013 ... Charlotte

Today is self harm awareness day. Recent research suggests that in the UK 1 in 15 young people have self harmed, but despite this many people still struggle to understand this behaviour. To mark the awareness day I thought I would try to dispel some of the myths around self harm.

Self harm is attention seeking ...

Generally self harm is a secretive behaviour; individuals may go to extreme lengths to hide their self harm. Furthermore there is nothing wrong with needing attention, we all need and like some form of attention however there are many ways to get attention without hurting yourself. If someone is harming themselves, no matter what the reason, they are obviously struggling and something needs to change in their life. The individual needs help and support to understand what they gain from self harm and how they might achieve this in a safe way.

There is one reason why individuals self harm ...

In fact there are many reasons why a person may choose to self harm. These reasons vary from person to person. Furthermore an individual may hurt themselves for different reasons at different times depending on the situation.

Self harm is a suicide attempt ...

Self harm differs from a suicide attempt because there is not the intention to end one's life. Indeed an individual may choose to self harm in order to prevent themselves doing something worse. Unfortunately on some occasions self harm can cause complications and result in death even when this is not the person's intention.

Self harm is a mental illness ...

Self harm in itself is not a mental illness, although it can be a symptom of conditions such as depression or borderline personality disorder.

People grow out of self harm ...

Sometimes it is assumed that self harm is only a problem for teenagers, however anyone of any age can suffer. As an individual matures they may learn alternative skills that help them to cope with their difficulties and find that they no longer rely on self harm as a coping strategy.

Self harm is not serious ...

Self harm is always serious! Even if the wound is superficial it should not be disregarded. You cannot judge the psychological suffering that an individual is going through by the significance of the injury.

You cannot recover from self harm ...

Even if someone has been self harming for years it is always possible to learn alternative coping strategies to tolerate distress and regulate their emotions. This may take time and there may be relapses but recovery is possible.

To read stories from young people who experienced self harm during their school years please visit our Student Stories webpage